Weigh In record (no journal entry) for 05 February 2013
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188.5 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2877 kcal
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Fat: 112.10g | Prot: 130.34g | Carb: 320.73g.
Breakfast: Joghurt Erdbeere, Fettarme Milch 1,5%, Vollkorn-Früchte-Müsli, Zucker. Lunch: Kakaosplitter Nuss, Bratnudeln. Dinner: phantasia, Pfannkuchen, rindergulasch. Snacks/Other: Chipsfrisch Ungarisch, Erdnuss Flips, Delikatess Metzgerschinken, Classic, Weltmeisterbrot. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes. more...
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losing 3.1 lb a week
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