habe aber Bauchumfang verloren 😎
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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448 kcal
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Fat: 12.20g | Prot: 15.20g | Carb: 66.10g.
Breakfast: Penny Markt Weltmeisterbrötchen, Edeka Dinkel Brötchen. more...
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gaining 0.4 lb a week
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