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😊
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151.9 lb
Lost so far: 47.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1153 kcal
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Fat: 29.33g | Prot: 72.21g | Carb: 163.09g.
Breakfast: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Optimel Vanille Yoghurt 0% Vet, Banaan, Jumbo Frambozen & Blauwe Bessen Vriesvers. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Lindahls Kvarg Frambozensmaak, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Snacks/Other: Blauwe Bes met Griesmeel Eigen Gemaakt Blauwe Bes met Griesmeel, Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1668 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.9 lb a week
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 Comments
05 Oct 19 by member: chrisp72
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Yip weer zo’n beetje op het gewicht van 26 jaar terug.....
05 Oct 19 by member: dani.p2
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05 Oct 19 by member: Rommeltjes
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