Weigh In record (no journal entry) for 05 October 2019
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135.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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568 kcal
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Fat: 21.45g | Prot: 54.43g | Carb: 28.30g.
Breakfast: Помидоры, Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо. Lunch: Bombbar Протеиновый Батончик Pancake. Dinner: Bombbar Протеиновое Печенье Творожный Кекс. more...
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losing 15.4 lb a week
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