Weigh In record (no journal entry) for 05 October 2019
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2048 kcal
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Fat: 60.13g | Prot: 139.66g | Carb: 223.57g.
Breakfast: Fitness خبز, اكتيفيا زبادي مخفوق, Egg White, Egg Yolk, Date, Biona ORIGINAL COCONUT BLISS, اورلاندا شوفان ابيض سريع الطهي. Lunch: Red Delicious Apples, Rapunzel Red Lentils, Shrimp Tiger Shrimp, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Potato (with or Without Peel), Eggplant, Zucchini, Green String Beans, العلالي معجون طماطم. Dinner: Fitness خبز, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة. Snacks/Other: Quaker Oat Cookies, بوني حليب بوني مبخر قليل الدسم, الصافي دانون أكتيفيا سادة (قليل الدسم), Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 7.7 lb a week
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