Weigh In record (no journal entry) for 05 October 2019
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279.1 lb
Lost so far: 117.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2118 kcal
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Fat: 113.69g | Prot: 66.60g | Carb: 210.24g.
Breakfast: Exquisa Creation À La Elsässer Flammkuchen, Kerrygold Cheddar, Kerrygold Cheddar, Kerrygold Cheddar, Kerrygold Cheddar, Kürbiskernbrötchen, Harry Mehrkornbrötchen (70g), Gekochte Karotten. Lunch: Eiskugel, Schokoladeneis. Dinner: Lorenz Saltletts, Lorenz Saltletts, Tiramisu. more...
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gaining 9.3 lb a week
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