Weigh In record (no journal entry) for 05 October 2019
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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479 kcal
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Fat: 26.14g | Prot: 13.39g | Carb: 59.28g.
Dinner: 菠菜, 惠宜 蜜蜂. Snacks/Other: 鳄梨/牛油果. more...
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losing 3.1 lb a week
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