Weigh In record (no journal entry) for 05 October 2019
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1189 kcal
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Fat: 42.94g | Prot: 113.83g | Carb: 83.74g.
Breakfast: Творожные Оладьи, Магнит Сыр Голландский 45%, Хлеб Бородинский. Lunch: Фрикадельки из Говядины и Свинины, Творожные Оладьи, Жареное Яйцо без Жира, Рис с Овощами, Russian Performance Standard Egg Protein. Dinner: Russian Performance Standard Egg Protein. Snacks/Other: Фрикадельки из Говядины и Свинины, Рис с Овощами. more...
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losing 1.5 lb a week
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