Weigh In record (no journal entry) for 04 February 2013
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1672 kcal
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Fat: 84.76g | Prot: 82.35g | Carb: 148.04g.
Breakfast: Italian Salad Dressing, Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Deviled Egg, BBQ Pork Ribs, Collard Greens. Snacks/Other: Orange Juice , Chips Ahoy Chewy Chocolate Chip Cookies, Sugar, Hot Tea, Coffee with Cream and Sugar. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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