Weigh In record (no journal entry) for 04 October 2019
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224.9 lb
Lost so far: 10.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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961 kcal
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Fat: 77.19g | Prot: 35.83g | Carb: 30.18g.
Breakfast: Noz-moscada, Canela, Jucurutu Nata, Nescafé Café Solúvel Granulado Matinal . Lunch: Perdigão Linguiça Mista Churrasco. Dinner: Antepasto de berinjela e pimentões, Água de Coco. more...
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losing 2.6 lb a week
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Fer.lex's weight history
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