Weigh In record (no journal entry) for 05 October 2019
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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760 kcal
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Fat: 23.52g | Prot: 42.64g | Carb: 103.17g.
Breakfast: 芭蕉, 玉米筍, 花椰菜, 巧克力牛奶. Lunch: Pizza Hut Pizza Mia - Pepperoni. Dinner: 鯖魚, 雞胸肉, 高麗菜. more...
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losing 9.3 lb a week
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jill cheng's weight history
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