keelieeccleston's Journal, 04 October 2019

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Weigh In record (no journal entry) for 04 October 2019

146.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

1140 kcal

Fat: 35.00g | Prot: 62.00g | Carb: 149.00g. Breakfast: Starbucks Caffe Latte (Venti). Lunch: McAlister's Deli Black Angus Roast Beef Spud. more...

1857 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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keelieeccleston's Journal, 04 October 2019

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