otto22's Journal, 20 August 2010

364.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 70.20g | Prot: 82.19g | Carb: 284.30g.   Breakfast: Grape Jelly, Butter, Toasted Whole Wheat Bread, Scrambled Egg, Honey Bunches of Oats Cereal with pecan bunches, Milk (Nonfat), Coffee, Whole Milk. Lunch: Bananas, south beach fiber fit. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, NUTrition Lightly Salted Smoked Almonds, Peaches, Watermelon. more...

4565 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...