Weigh In record (no journal entry) for 04 February 2013
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1225 kcal
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Fat: 46.12g | Prot: 69.18g | Carb: 137.55g.
Breakfast: Raisins, Reduced Calorie High Fiber White Bread, Egg, milk. Lunch: spinach, yogurt, Kidney Beans (Canned), White Tuna Fish (Drained Solids In Oil, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef, Olive Oil, Whole Wheat Pita Bread, stir fry veg, Basmati Rice. Snacks/Other: Breakfast Bar, pear, Nectarines, Pistachio Nuts. more...
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losing 0.6 lb a week
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