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Not much of a loss but better than a gain. I've been doing a lot of yard work and cut calories down some. I'm hoping for a better loss next Fri . Had my second bday dinner last Sat which included my second ice cream cone so I glad it wasn't a gain. Bday over so now it's time to work it off lol
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105.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1989 kcal
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Fat: 85.84g | Prot: 51.38g | Carb: 256.03g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Taco Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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 Comments
Every little bit counts, I love to see that down arrow! 🌈🌈🌈
04 Oct 19 by member: shirfleur 1
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