Weigh In record (no journal entry) for 04 October 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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386 kcal
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Fat: 7.83g | Prot: 18.96g | Carb: 64.25g.
Breakfast: Muesli (Frutos Secos), Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. more...
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losing 0.5 lb a week
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