Weigh In record (no journal entry) for 04 October 2019
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199.5 lb
Lost so far: 53.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1100 kcal
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Fat: 64.52g | Prot: 88.39g | Carb: 37.44g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Polenguinho Polenguinho Pocket Light, Amazoo Açaí + Banana. Lunch: Rabanetes, Quero Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Quatá Queijo Coalho Espeto, Rabanetes. Snacks/Other: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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losing 2.6 lb a week
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focojess's weight history
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