Weigh In record (no journal entry) for 20 August 2010
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194.2 lb
Lost so far: 0.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1846 kcal
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Fat: 88.61g | Prot: 49.30g | Carb: 152.56g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Meat and Vegetable Pizza (Frozen, Cooked). Dinner: Cheddar Jalapeno Pub Cheese, Diet Tonic Water, Lime Juice (Canned or Bottled), Triscuit Rosemary & Olive Oil Crackers, Triscuit Crackers Original, Vodka. more...
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gaining 5.6 lb a week
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