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اول يوم دايت ٢٠٠٠
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2002 kcal
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Fat: 58.56g | Prot: 150.65g | Carb: 212.98g.
Breakfast: Almonds, الصافي حليب طويل الأجل(منزوع الدسم), Fitness خبز, Egg Yolk, Egg White, دبس التمر, اورلاندا شوفان ابيض سريع الطهي, Biona ORIGINAL COCONUT BLISS. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Eggplant, Zucchini, Red Onions, Carrots, Skinless Chicken Breast, Green String Beans, Red Delicious Apples. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Carrots, Zucchini. Snacks/Other: بسكويت بلفيتا, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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