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kilo por kilo . Estou feliz, sim porque eu sei o quanto me custo alcançar um quilo por vez . Vamos que vamos
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229.1 lb
Lost so far: 41.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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498 kcal
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Fat: 21.20g | Prot: 35.37g | Carb: 44.61g.
Breakfast: Queijo Mozzarella, Tapioca, Café. Lunch: Semente de Abóbora, Jasmine Chia em Grãos, Brócolis Cozido, Palmeira Sardinha em Óleo, Salada Crua, Clara de Ovo Cozida. Dinner: Perdigão Linguiça. Snacks/Other: Itambé Leite Desnatado . more...
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3049 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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