Weigh In record (no journal entry) for 04 October 2019
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1249 kcal
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Fat: 102.94g | Prot: 52.98g | Carb: 30.47g.
Lunch: Brasil Frutt Castanha do Pará Natural, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Callebaut Nibs de Cacau, Copra Açúcar de Coco, Coco Seco, Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Kefir de Leite. more...
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losing 0.8 lb a week
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davydcabral's weight history
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