Weigh In record (no journal entry) for 04 October 2019
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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742 kcal
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Fat: 28.53g | Prot: 68.09g | Carb: 54.88g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela. Lunch: Kiwi, Café Expresso, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gelados de Morango, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal. more...
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losing 3.1 lb a week
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