Weigh In record (no journal entry) for 04 October 2019
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191.6 lb
Lost so far: 12.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2921 kcal
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Fat: 115.34g | Prot: 121.72g | Carb: 358.37g.
Breakfast: Arepa Boyacense, Huevo Frito. Lunch: Muffin, Subway Italianisimo, Pietrán Snack Jamón de Pavo. Dinner: Fit Garten Roscones, Papa (Cuerpo y Cáscara), Montefrío Chorizo Santarrosano. Snacks/Other: Chai Latte, Pietrán Snack Jamón de Pavo, Banano. more...
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losing 1.0 lb a week
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midgard376's weight history
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