Weigh In record (no journal entry) for 04 October 2019
|
178.8 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
2655 kcal
|
Fat: 129.54g | Prot: 79.47g | Carb: 292.55g.
Lunch: Tomaten, Mischkornbrot, Latte Macchiato, Lindenhof Gouda. Snacks/Other: Biscotto Neapolitaner Waffeln. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|