Weigh In record (no journal entry) for 04 February 2013
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1164 kcal
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Fat: 68.82g | Prot: 100.06g | Carb: 31.21g.
Breakfast: 100% Grated Parmesan Cheese, water, coffee, ground pork sausage. Lunch: water, red sweet pepper fire roasted , chicken breast, brussels sprouts, Challenge butter. Dinner: water, shredded cheese, Darigold sour cream, birdseye pepper strips, chicken breast, grape tomatoe, salad, hidden valley original ranch dressing. Snacks/Other: cucumber. more...
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losing 7.0 lb a week
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