Weigh In record (no journal entry) for 04 October 2019
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277.8 lb
Lost so far: 118.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2077 kcal
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Fat: 95.46g | Prot: 107.23g | Carb: 200.05g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Kerrygold Cheddar, Meister Schinkenwurst, REWE Bäcker Brötchen, Ihle Breze. Lunch: Aldi Räucherlachs. Dinner: Aldi Milch 1,5%, Milch 1,5%, Lorenz Saltletts, Lorenz Saltletts, Nudeln, Kohlrabi, Lauch, Mühlenhof Debrecziner. more...
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losing 13.9 lb a week
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