Weigh In record (no journal entry) for 20 August 2010
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1296 kcal
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Fat: 53.78g | Prot: 46.55g | Carb: 136.35g.
Breakfast: Fat Free Coffee Creamer, Banana, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), Creamy Peanut Butter. Lunch: Chicken Caesar Salad, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled). Dinner: Dark Beer, Pizza with Meat. more...
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2054 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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