Weigh In record (no journal entry) for 20 August 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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494 kcal
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Fat: 13.08g | Prot: 50.43g | Carb: 41.05g.
Breakfast: 100% Lactose Free Fat Free Milk, Multi Grain Cheerios, Coffee, Egg. Snacks/Other: Whey Protein. more...
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losing 0.8 lb a week
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ragsbie's weight history
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