Weigh In record (no journal entry) for 04 February 2013
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180.2 lb
Lost so far: 15.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1871 kcal
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Fat: 76.43g | Prot: 86.50g | Carb: 187.25g.
Breakfast: Coffee with Cream, Egg, Lean Turkey Burgers, Sandwich Thins, Goat Cheese. Lunch: Veggie Chili. Dinner: Red Table Wine, Mixed Field Greens (No Dressing). Snacks/Other: red grapes, fresh & easy salsa, fresh & easy chips, Dry Roasted Almonds (with Salt Added), fresh easy hunk, pear. more...
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2291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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