Weigh In record (no journal entry) for 04 February 2013
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186.6 lb
Lost so far: 73.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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966 kcal
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Fat: 17.37g | Prot: 79.95g | Carb: 135.42g.
Breakfast: Natural Whey Protein - Triple Chocolate, Honeycrisp Apples. Lunch: Fresh Blueberries, Red Leaf Lettuce, Cherry Tomatoes, Reduced Fat Mayo with Olive Oil, Heart Friendly Whole Wheat Pita Bread, Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bananas, Lean Shake - Vanilla. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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