Weigh In record (no journal entry) for 04 October 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1351 kcal
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Fat: 84.67g | Prot: 52.07g | Carb: 100.13g.
Breakfast: Gotowana Ciecierzyca, Piątnica Twarożek Domowy Grani Naturalny, Biedronka Masło Ekstra, Chleb Żytni. Lunch: Płatki Owsiane, Rodzynki, Banan, Lindt Czekolada Gorzka 90%, Awokado, Koko Mleko Kokosowe, Maliny. Dinner: Olej Kokosowy, Smaki Świata Mleczko Kokosowe, Bonduelle Soczewica Gotowana na Parze. Snacks/Other: Jajko, Pomidory, Ogórek Kiszony, Latteo Mozzarella Wędzona. more...
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1573 kcal
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Activities & Exercise:
Yoga - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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