Weigh In record (no journal entry) for 04 October 2019
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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352 kcal
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Fat: 29.42g | Prot: 13.20g | Carb: 7.42g.
Lunch: Jumbo Hollands Groene Salade. more...
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losing 2.5 lb a week
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