Weigh In record (no journal entry) for 04 October 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2008 kcal
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Fat: 59.97g | Prot: 151.40g | Carb: 195.34g.
Breakfast: Red Delicious Apples, Natureland PEANUT BUTTER, الصافي حليب طويل الأجل(منزوع الدسم), Egg White, Egg Yolk, Fitness خبز. Lunch: Natureland Vegetable Broth UNSALTED, العلالي معجون طماطم, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي), Veal Sirloin (Lean Only) . Dinner: حلواني اخوان النخلة طحينة فاخرة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds, Nature Valley Crunchy (Apple Crisp), بوني حليب بوني مبخر قليل الدسم, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 15.4 lb a week
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