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♥2019/10/03斷11次18h，早上12點量，體脂16.9
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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705 kcal
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Fat: 45.14g | Prot: 47.35g | Carb: 31.98g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 廣達香 素食香鬆, 水煮蛋, 卜大沙拉 沙拉. Dinner: 雪白菇, 金針菇, 水煮蛋, 玉米筍, 青花菜, 真品 細豆腐, Costco 低脂豬絞肉. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油, 柚子, 光泉 特濃5.1無加糖濃豆漿, G7 純咖啡, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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