Weigh In record (no journal entry) for 20 August 2010
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1162 kcal
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Fat: 38.28g | Prot: 57.02g | Carb: 151.85g.
Breakfast: half and half, coffee, cream cheese spread philadelpia, Toasted Bagel. Lunch: cobalt gum, tortilla chips, Whole Wheat Bread, wheat bread, pesto, tomatoe, cheese mozzarella, turkey. Dinner: Spaghetti with Meat Sauce (Entree). more...
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2520 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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