Weigh In record (no journal entry) for 04 October 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2143 kcal
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Fat: 61.63g | Prot: 194.37g | Carb: 209.26g.
Breakfast: 椰子, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 糙米, 通菜, 鸡胸肉（不吃皮）. Snacks/Other: 惠宜 蜜蜂. more...
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gaining 6.2 lb a week
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