Weigh In record (no journal entry) for 04 October 2019
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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803 kcal
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Fat: 36.48g | Prot: 68.20g | Carb: 49.10g.
Breakfast: 豆腐皮, 馬鈴薯（水煮，不加鹽）, 杏鮑菇, 水煮蛋. Lunch: 牛排（瘦肉）, 馬鈴薯（水煮，不加鹽）, 煮熟的竹筍（烹飪中不加油）, 水煮蛋, 豆皮. Dinner: 牛奶, 滷肉飯. more...
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losing 1.5 lb a week
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