Weigh In record (no journal entry) for 04 October 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2743 kcal
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Fat: 120.63g | Prot: 174.31g | Carb: 247.20g.
Breakfast: Peanut Butter, My protein Impact Whey protein, Portabella Mushrooms, Broccoli, My protein Impact Whey protein, Peanut Butter, Egg White, Egg White, Peanut Butter, My protein Impact Whey protein. Dinner: Vegetable Spring Roll, Popiah. more...
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losing 26.2 lb a week
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