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I've worked extremely hard this week trying to get back on track since returning from Vacation 2 weeks ago where I gained almost 7lbs. The numbers are rewarding since I'm headed back in the right direction.
It was very difficult to get motivated this morning but I pushed through and got another excellent workout on the Elliptical machine with 50+ minutes as well as a few pushups and 300 situps.
Now if I can only set myself up for a good weekend without blowing it I should be poised to reach my goal once again by next weekend or at the least by the end of the month.
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207.8 lb
Lost so far: 43.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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824 kcal
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Fat: 31.84g | Prot: 91.25g | Carb: 45.06g.
Breakfast: Blackberries, Strawberries, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon, Banana, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Peach, Chicken Breast (Skin Not Eaten), Wishbone House Italian, Red Onion, Cherry Tomatoe, Iceburg Lettuce. more...
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losing 2.0 lb a week
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