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Monday********************* 4/2/18 ******* 60 years old *****147. Nick sent bday gift box chocolates and Malbec
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1212 kcal
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Fat: 48.37g | Prot: 60.45g | Carb: 160.38g.
Breakfast: Black and White Cookie, Land O'Lakes Sliced American Cheese, Village Hearth Light 12 Grain Bread. Lunch: Clementines , Chicken Breast, Corn, Baked Potato (Peel Eaten). Dinner: Smucker's Strawberry Jam, Cream Cheese , Village Hearth Light 12 Grain Bread. more...
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losing 1.4 lb a week
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