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Monday woke me from Texas both ringers off. 2-5-18. Woke me from Texas
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1230 kcal
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Fat: 65.23g | Prot: 66.24g | Carb: 100.49g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Clementines . Lunch: Peanut Butter, Bread. Dinner: Progresso Breadcrumbs, Olive Oil , Steamed or Boiled Scallops. Snacks/Other: Oil Popped White Popcorn . more...
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losing 9.8 lb a week
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