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Friday 4 am getting ready for
9:30 car 12:30 flight
143-135 Bermuda. 8 lbs. 12/22/2017. Miami. 143
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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