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Tuesday. FINALLY 135! Got down to 135 for Bermuda. 2017
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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702 kcal
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Fat: 17.27g | Prot: 37.52g | Carb: 101.18g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Fig Newtons Fig Newton. Dinner: Peter Luger Steak House Old Fashioned Sauce, Perdue Ground Chicken. more...
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losing 4.2 lb a week
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