smileyreiley's Journal, 26 July 2017

Wednesday big fight. Wine salad olive oil bread @ night. 7-26-17

141.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 25.39g | Prot: 72.64g | Carb: 176.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Light Mayonnaise, Hormel Oven Roasted Deli Turkey. Dinner: Glory Foods Collard Greens, Apples, Beets, Taylor Farms Celery Sticks, Carrots. more...

2377 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...