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Friday Peapod Jim came got Nick txt w N great meeting. 7-14-17
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1228 kcal
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Fat: 59.13g | Prot: 60.43g | Carb: 111.94g.
Breakfast: Beef Steak, Roll (Home Recipe or Bakery). Lunch: Great Value Sharp Cheddar Cheese, Roll (Home Recipe or Bakery). Dinner: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 6.3 lb a week
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