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Wed******. 5-24-17
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1394 kcal
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Fat: 71.19g | Prot: 87.98g | Carb: 105.00g.
Breakfast: Hellmann's Light Mayonnaise, Trader Joe's Light Whole Wheat Bread, GFS Deli Turkey Breast. Lunch: Big Marty's Large Rolls, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 4.2 lb a week
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