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Friday Yogurt pastrami on rye. Nick O'Brien's. 5-19-17
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1104 kcal
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Fat: 41.69g | Prot: 59.28g | Carb: 128.47g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Coleslaw. Dinner: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Saltine Crackers. more...
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gaining 11.2 lb a week
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