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Saturday Ruvo's perc n duck. 4-15-17. RUVO’S
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1249 kcal
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Fat: 60.96g | Prot: 37.03g | Carb: 37.70g.
Breakfast: Subway Tomatoes, Philadelphia Original Cream Cheese, Egg. Lunch: Champagne. Dinner: Duck (Skin Eaten), Fresh Express Caesar Complete Salad Kit, Alamos Malbec. Snacks/Other: Peanut Butter, Quaker Rice Cakes - White Cheddar. more...
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losing 2.8 lb a week
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