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Tue Brownstone Sal. Out with Fran. 4-18-17
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1292 kcal
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Fat: 54.12g | Prot: 52.63g | Carb: 96.73g.
Breakfast: Edam Cheese, Wheat Dinner Rolls. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Italian Dressing (made with Vinegar and Oil), Natural Choice Smoked Deli Turkey. Dinner: Roll (Home Recipe or Bakery), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 12.6 lb a week
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