smileyreiley's Journal, 14 April 2017

Good Friday Beach Tommy n Scott 2 percs n pizza. 2017
147.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2017:
1356 kcal Fat: 67.63g | Prot: 58.79g | Carb: 73.94g.   Breakfast: Egg, Philadelphia Original Cream Cheese. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Cheese Pizza, Alamos Malbec, Alamos Malbec. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
gaining 8.4 lb a week

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